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    • Home
    • About Me
    • Clinical Practice
    • Patient Testimonials
    • Contact and Fees
    • Resources
    • ADHD Assessments
  • Home
  • About Me
  • Clinical Practice
  • Patient Testimonials
  • Contact and Fees
  • Resources
  • ADHD Assessments

Additional Resources for Patients

As part of my holistic approach to patient care, during sessions I am happy to discuss a range of non-pharmacological approaches to optimise mental health.

 

These can include:


 - sharing website addresses of internet sites which have reliable information

 - book recommendations to help increase your understanding of your condition

 - advice on evidence-based lifestyle changes that have been shown to improve mental health. 


Below are some examples:




Downloads

Tips on Happiness (docx)Download
Resources for Anxiety Disorders (docx)Download
Resources for ADHD (docx)Download
Resources for Depression (docx)Download

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